Three rings. One goal.
Stand, Move, and Exercise rings visualize the ways you move each day. See if you’re sitting too much. Measure calories burned. And track how many minutes of exercise you’ve done. You can even share your rings with friends. Try Activity competitions, and let smart coaching give you a nudge when you need it.
Take your workouts further.
Track popular workouts like yoga, cycling, swimming, and high-intensity interval training.1 Track your runs with advanced features for runners like cadence and pace alerts. Pair wirelessly with compatible gym equipment.2 And stay motivated by streaming Apple Music and Apple Podcasts.
Keep your health top of mind.
Monitor your heart rate and get warnings when an unusually high or low heart rate is detected. Apple Watch can also screen for irregular heart rhythm that is suggestive of atrial fibrillation.4 Emergency SOS lets you initiate an immediate call for help. The Breathe app can help you better manage everyday stress. And you can choose from a host of health apps to support your specific routines or goals.
The freedom of cellular.
Take a call when you’re out on the water. Ask Siri to send a message. Stream your favorite songs on your run. Use Emergency SOS to summon help. And do it all while leaving your phone behind. Built-in cellular gives you the freedom to go with just your watch.
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